Watermelons have a high water content ranging to over 90% which makes them a perfect refresher during summer days. They are low in calories and contains a decent amount of nutrients and health benefits. Some of its nutrients include vitamin c, potassium and a rich source of lycopene, which is a very powerful plant compound and an important antioxidant responsible for giving the fruit its red color.

High levels of lycopene can be found in watermelons which adds great nutritional value to the fruit. Lycopene is said to be a phytonutrient, which are chemicals found in plant-based foods that aid the body to function properly by removing toxins from the body, preventing cell damage and boosting immunity protecting the body from diseases.

The main benefits you could get from watermelons are that it lowers blood pressure, prevents damages to cells by removing free radicals thus reducing the risk of cancer and heart disease. Also, it reduces inflammation and muscle soreness mainly experienced by athletes who carry out vigorous exercises.

Like watermelons, coconut water as the name suggests also holds a significant amount of water content of over 90%. It is a great source to obtain natural electrolytes such as potassium, sodium, magnesium and calcium. Electrolyte is a mineral that plays an important role in allowing the cells and organs in our bodies to function normally. Electrolytes hydrate the body, enable the nerve and muscles to function properly, support heart health, regulate body fluids and overall aids in maintaining good health.

 The body loses electrolytes mainly through sweat which is normally due to hot weather, exercises and sporting activities. Coconut water is a great way to adequately replace the fluids and electrolytes that were lost so as to prevent dehydration and other health issues.

The benefits of coconut water are also similar to that of watermelons as it hydrates the body, lowers blood pressure, supports heart health, enables the nerves and muscles to function properly among other things.

The combination of the watermelons and coconut water in this drink is no doubt the perfect way to keep you refreshed as they both contain electrolytes and have high water content and have the ability to adequately replenish bodily fluids that have been lost.

Planning a lot of fun outdoor activities this summer? Be sure to hydrate with lots of water as well as drinks that are refreshing and are sure to quench your thirst. This watermelon coconut mint juice is definitely a great option.

I know many of you have your favorite drink you can depend on to keep you cool and refreshed during hot weather. So tell me… What is your go-to drink during summer days?